St. Charles Storm Skills Clinic
Skills we want every player in Storm to develop!
Skills	Drills	Keys
Dribbling	1. Warm Up Series	Get a feel for ball.
	2. Dribble-Protect Series	Dribble at side to start-arm bent when protecting
	3. Triple Threat	Establish your pivot foot-be solid with ball
Passing
	1.Chest Pass	Follow through-thumbs down
	2. Bounce Pass	To Post Man-on breaks and in lane-NOT ON TOP
	3. Skip pass	Overhead-side to side-NOT BOTTOM TO TOP
	4. Fake the pass-make the pass	Show hand-cut back door
	5. Catch & Pivot	Establish PIVOT-Triple-Threat-Look pass first, shot second
	6. Monkey in the Middle	Mirror the ball-one hand on ball, one in passing lane
Defense
	1. Shell	Jump to Ball
	2. Slides	Proper stance-hand on ball, ball hand in passing lane
	3. 1/2 Court-Pt-Pt then Pick Up	Slide-beat to spot-turn-beat to spot-then pick up with Mirror Ball Drill
	4. 1 Pass away-Deny	Ball side hand in passing lane with thumbs down-palm up
	5. Stance Drill	Hold for 30 seconds, slap floor to start-increase to one minute
	6. Foot Fire Drill	Slap floor to start move feet quickly in place maintaining proper stance
Shooting
	1. Lay Up	Left foot, right hand, right knee. Start with two dribbles and then move back
		and then move back
	2. Five Fingers to Rim	Start close-Bend, follow through-make three in a row and then step back
	3. Full Speed Floaters	Start with dribbl move then explode to rim.
	4. 2 man Shoot and Follow	Start with crisp pass-shoot the foolow shot-pass, then follow pass
	5. 2 Man Shot and Follow-then shot fake	Show it slow, then go hard to basket
Rebounding	1. Individual Defensive Rebounds	Grab ball at top of your jus-keep ball at Chin-turn-pivot-outlet
	2. Individual Offensive Rebounds	Rip Ball out of air-keep high-gather yourself-explode to rim-NO DRIBBLES
	3. 2 Block Contest	Use backboard and go for one minute
Box Out	1. Shell Box Out	Turn and find man, stay low. Elbows bent, fingers to sky, make goal post.
	2. Crash from Side	Week side wing player crashes basket for long rebound-Turn and find man.